Posts tagged "fitness"
What Whole-Body Wellness MeansWhole-body wellness is getting more attention as of late. But what does this mean from a practical standpoint? In essence, it refers to the idea that individual areas of your well-being have the ability to impact your...
Looking for something new to change up your fitness routine? The Yoga Bar shared with us the many benefits of a hot yoga practice.
Need some help staying accountable to a fitness program? Our friends at VIP Fitness are sharing how a personal training relationship can help you reach your goals!
We’ve sourced some top tips to help you maintain motivation so you can achieve your goals.
The Holiday season, without a doubt, is everyone’s favourite time to indulge - and for good reason! Sharing decadent treats with friends & family, favourite homemade food, and taking time to lounge about does the soul some good. That being...
