Posts tagged "fitness"
The Holiday season, without a doubt, is everyone’s favourite time to indulge - and for good reason! Sharing decadent treats with friends & family, favourite homemade food, and taking time to lounge about does the soul some good. That being...
What better time than Halloween to give our skeletons some much needed attention? Though working out is often lauded (as it should be!) for its non-aesthetic benefits - easing stress, improving circulation, and increasing energy levels - it’s easy to get caught...
In the post-Thanksgiving, pre-Halloween slump, it’s likely that a lot of our running shoes are gathering dust in a corner somewhere. Motivation comes in waves, especially when it comes to exercise! Tune into some of our favourite fitness-related podcasts to...
This Summer we gave you our hiking nutrition guide - and it’s not too late to put it to the test! Even as the weather gets colder and days grow shorter, the mountains are just as beautiful this season (if not...
Calmness comes with Quiet~ B.K.S Iyengar This is one of my favourite quotes. I find calmness and quiet in both Running and Yoga. They require you to drop into your body, breath, and connect to the present moment. This creates...
