Posts tagged "fitness"
Looking for something new to change up your fitness routine? The Yoga Bar shared with us the many benefits of a hot yoga practice.
Need some help staying accountable to a fitness program? Our friends at VIP Fitness are sharing how a personal training relationship can help you reach your goals!
We’ve sourced some top tips to help you maintain motivation so you can achieve your goals.
The Holiday season, without a doubt, is everyone’s favourite time to indulge - and for good reason! Sharing decadent treats with friends & family, favourite homemade food, and taking time to lounge about does the soul some good. That being...
What better time than Halloween to give our skeletons some much needed attention? Though working out is often lauded (as it should be!) for its non-aesthetic benefits - easing stress, improving circulation, and increasing energy levels - it’s easy to get caught...
