We are all aware of the connection between eating healthy, whole foods and the benefits to our physical health, but did you know that what we eat impacts our mental health as well? Your digestive tract is connected to your...
As much as we like cosying up at home, isolation these days can get to be a bit much. Factor in work, kids, and our extended isolation timeline into the equation and our living area is beginning to feel smaller and smaller, and our fuse at risk of burning shorter and shorter.
That's why we've come up with ways to #MaintainYourGlory, outlining four simple practices you can take to improve your mental health while isolating at home.