In the post-Thanksgiving, pre-Halloween slump, it’s likely that a lot of our running shoes are gathering dust in a corner somewhere. Motivation comes in waves, especially when it comes to exercise! Tune into some of our favourite fitness-related podcasts to help spark the inspiration to stick to a more consistent workout routine. Your body and mind will thank you for it!
Hurdle
"The Hurdle Podcast is not your typical fitness podcast. Hosted by Emily Abbate, this bi-weekly show takes a look the inevitable factor of fitness: the unavoidable hurdles. Everyone from Olympians to casual 5k runners has experienced them. So this podcast, hence the name, sits down with a new quest each episode to dive into their story. It’s a great listen if you are feeling stuck in your fitness routine or feel unmotivated to pick your routine back up." - Shapescale
The Rich Roll Podcast
“The Rich Roll Podcast is a master-class dedicated to your personal and professional development. Ultra-athlete and wellness evangelist Rich Roll ‘delves deep with the world’s brightest and most thought-provoking thought leaders to educate, inspire and empower you to unleash your best, most authentic self.’ - The Mission
Diet Starts Tomorrow
“Diet Starts Tomorrow is a realistic take on the somewhat hyper-aspirational realm of all things health, wellness, weight-loss, and fitness. Co-hosted by two wonderfully honest ladies, Aleen Kuperman and Samantha Fishbein. They take a dive into topics like dieting myths, the validity of “wellness”, not binging on vacation and speak to the important topic of body positivity.”- Shapescale
20 Minute Fitness
"20 Minute Fitness dives into the science and technology of today's fitness world for you. Packing need-to-know info about the latest in fitness nutrition, tech, science, and methodology every Tuesday. Stay up to date with the current fitness news and trends without taking up all your time." - Shape
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