The human body has the ability to cleanse itself, but the average person is still exposed to 2.5 billion pounds of toxic chemicals every year. With this new found knowledge, many people are becoming more conscious about their health and are choosing to cleanse.
Whether the new year has just started or you are looking for a new beginning, a cleanse may be just what you need.
Cleanses help purify a sluggish system after years of harmful exposure to toxins. They are beneficial because they can help promote mental clarity, boost your immune system, and provide you with a full body cleanse.
Cleanses are fairly simple and extremely flexible; they can fit into everyone’s daily life. Here are some different detox methods that can help you with that new beginning you are looking for.
1. Juice Cleanse
A juice cleanse is the perfect opportunity to jumpstart your metabolism. Juice cleanses can help reset your gut and give your digestive system the rest it needs, boost energy, increase hydration, decrease inflammation, and promote weight loss.
Juices are full of essential vitamins and enzymes and contain no preservatives or refined sugar. Glory Juice Co. offers different juice cleanses to help you determine which fits your body’s needs best.
Look for juices that are cold-pressed rather than juiced quickly at high heat. This causes rapid oxidation which contributes to the loss of nutritional benefits in the juice.
2. Food Cleanse
Food cleanses can help you start your health journey by helping your body get the detoxification it needs. On a food cleanse, you foster healthier eating habits by avoiding processed foods and refined sugar.
If you are new to food cleanses, try to incorporate clean eating into your diet with challenges like the Whole 30 diet, elimination diet, or intermittent fasting. You will be able to cleanse your body and notice a difference in how rejuvenated you feel.
If you are a busy person or struggle with cooking, you can always consider a meal delivery service which will customize meals to your specific dietary needs and health goals.
3. Spiritual Cleanse
Your mental and spiritual health is just as important as your physical health. Spiritual cleansing or energy clearing helps identify and cure various problems that are manifesting in your life.
Spiritual cleansing is perfect for those who are looking for a new beginning. Benefits of spiritual cleansing include inner peace, heightened awareness, and harmony.
Consider incorporating meditation into your daily life and burn dried sage to clear your own spirit and aura.
4. Spa Cleanse
Spa cleanses are the perfect combination of physical and mental relaxation. Medical spas are on the rise as they are able to offer traditional rejuvenation treatments as well as innovative clinical treatments that help reverse the harmful effects of ageing and the environment on our skin and health.
Medical spas offer clinical aesthetic procedures, like CoolSculpting, and various non-invasive treatments in a relaxing environment that help treat certain health issues.
5. Colon Cleanse
The average human has an average of 10-20 pounds of toxic waste in their body. This toxic buildup can lead to chronic fatigue syndrome, weight gain, headaches, hormone imbalances, and a variety of other issues.
Colon cleanses are incredibly beneficial as they can remove toxins from the inside of the body. They are able to improve your health by boosting energy and enhancing the immune system.
Cleanses help rejuvenate a sluggish system and are the perfect way to recharge if you’re looking for a mental detox. No matter which cleanse you choose, you are guaranteed to feel better after and will be ready to take on the new year.
About the Author
Aniya Mathew is a freelance writer and college student working to get her bachelor's in nutritional science. She loves anything related to health and wellness. Her current obsession is Bikram yoga and in her free time you can find her baking desserts or hiking with her boyfriend, Cole, and their dog, Hershey.