Benefits of Hot Yoga Aug 08, 2022 Filed under: fitness, healthy living, Living Gloriously, yoga Share Tweet Pin it Looking for something new to change up your fitness routine? The Yoga Bar shared with us the many benefits of a hot yoga practice. Read more...
How to Begin a Meditation Practice Jul 04, 2022 Filed under: guide, healthy living, lifestyle, Living Gloriously, meditation, mental health, yoga Share Tweet Pin it Learn how to start a meditation practice and reap the benefits. Read more...
Running Into Yoga: Benefits of Yoga for Runners by Katherine Moore Sep 17, 2018 Filed under: fitness, health, running, yoga Share Tweet Pin it Calmness comes with Quiet~ B.K.S Iyengar This is one of my favourite quotes. I find calmness and quiet in both Running and Yoga. They require you to drop into your body, breath, and connect to the present moment. This creates... Read more...