Posts tagged "yoga"
Looking for something new to change up your fitness routine? The Yoga Bar shared with us the many benefits of a hot yoga practice.
How to Begin a Meditation Practice
Running Into Yoga: Benefits of Yoga for Runners by Katherine Moore
Calmness comes with Quiet~ B.K.S Iyengar This is one of my favourite quotes. I find calmness and quiet in both Running and Yoga. They require you to drop into your body, breath, and connect to the present moment. This creates...