This creamy, low-sugar smoothie makes the perfect breakfast option. Taking the fruit out and adding lots of healthy fats and plant-based protein helps to eliminate smoothie-related blood sugar spikes, bloating and will keep you satiated until lunch time! If you must sweeten we recommend adding some pure liquid stevia or a very small about (1/2 - 1 teaspoon) of raw organic honey.
Low Sugar Breakfast Smoothie
1 cup home-made/unsweetened almond or coconut milk.
3-4 ice cubes
1 cup spinach
1/2 small cucumber (chopped)
1/2 ripe avocado
1 tablespoon Glory nut butter or raw almond butter
1 tablespoon hemp seeds
1/2 inch chance fresh ginger
1/2 teaspoon ground cinnamon
1 Place all of the ingredients in a blender in the order listed. Blend on high until creamy and smooth.
2 Pour into a large glass and drink immediately.